Winter can be a difficult time for many, especially those with existing health conditions such as Arthritis, Asthma and Mental Health difficulties like Depression. The current pandemic is also another factor affecting our daily lives and will no doubt make for a very different Winter this year. But how can you stay both healthy and happy this coming winter?
Eating healthily is essential, especially during the colder Winter months. Foods rich in vitamins and nutrients will keep your immune system strong and ready to fight off any Winter illnesses.
Take a Multivitamin
Multivitamins are not only for people with deficiencies, but for everyone; from healthy infants to the elderly and infirm. There are many multivitamins on the market but Vitamin D, Vitamin C and Zinc are all essential vitamins for the Winter months to ensure your body stays healthy.
With darker nights and shorter days, finding the opportunity to exercise during Winter is often a challenge, even more-so now with current restrictions on gyms and leisure activities. Home workouts are a great option and there are many websites and apps available to help structure you’re routine.
If you are unable to socialise in person, staying connected with family and friends can help boost your mood and improve your wellbeing. Whether that be a text or a call, socialising with your loved ones can help improve your mental health as well allow you to check in on one another during these more challenging times.
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